Sweet Amla, or Inippu Aamala, is a dried and sweetened version of Indian gooseberry. This product combines the tangy flavor of fresh amla with added sweetness to create a delightful and nutritious snack. It is often enjoyed on its own or used as an ingredient in various recipes and traditional health remedies. The sweetness helps balance the tartness of the fruit while preserving its health benefits.
Key Features
- Sweetened Flavor: Combines the tangy taste of amla with added sweetness.
- Nutrient-Rich: Contains vitamins and minerals from amla.
- Versatile Use: Can be eaten as a snack or used in cooking and baking.
- Preserved Form: Provides long shelf life while maintaining nutritional value.
Nutritional Information (per 100g)
- Calories: 300 kcal
- Total Fat: 0.5 g
- Saturated Fat: 0 g
- Protein: 2 g
- Carbohydrates: 80 g
- Sugars: 75 g
- Fiber: 4 g
- Vitamin C: 600 mg
- Calcium: 20 mg
- Iron: 0.6 mg
- Potassium: 150 mg
Health Benefits
- High in Vitamin C: Supports immune system health and acts as an antioxidant.
- Digestive Health: Aids digestion and helps prevent constipation.
- Antioxidant Properties: Contains compounds that protect cells from oxidative stress.
- Blood Purification: Traditionally used in remedies to detoxify and purify the blood.
Storage Instructions
Store in an airtight container in a cool, dry place away from moisture and sunlight to maintain freshness.
Usage Tips
- Enjoy as a sweet and tangy snack.
- Use as a topping for yogurt, salads, or desserts.
- Incorporate into traditional recipes or health drinks.
Caution
Excessive consumption may lead to high sugar intake; consume in moderation.
State of Origin
Sweet Amla is primarily sourced from Tamil Nadu, India.
Product Description
Sweet Amla, or Inippu Aamala, is a dried and sweetened version of Indian gooseberry. This product combines the tangy flavor of fresh amla with added sweetness to create a delightful and nutritious snack. It is often enjoyed on its own or used as an ingredient in various recipes and traditional health remedies. The sweetness helps balance the tartness of the fruit while preserving its health benefits.
Key Features
- Sweetened Flavor: Combines the tangy taste of amla with added sweetness.
- Nutrient-Rich: Contains vitamins and minerals from amla.
- Versatile Use: Can be eaten as a snack or used in cooking and baking.
- Preserved Form: Provides long shelf life while maintaining nutritional value.
Nutritional Information (per 100g)
- Calories: 300 kcal
- Total Fat: 0.5 g
- Saturated Fat: 0 g
- Protein: 2 g
- Carbohydrates: 80 g
- Sugars: 75 g
- Fiber: 4 g
- Vitamin C: 600 mg
- Calcium: 20 mg
- Iron: 0.6 mg
- Potassium: 150 mg
Health Benefits
- High in Vitamin C: Supports immune system health and acts as an antioxidant.
- Digestive Health: Aids digestion and helps prevent constipation.
- Antioxidant Properties: Contains compounds that protect cells from oxidative stress.
- Blood Purification: Traditionally used in remedies to detoxify and purify the blood.
Storage Instructions
Store in an airtight container in a cool, dry place away from moisture and sunlight to maintain freshness.
Usage Tips
- Enjoy as a sweet and tangy snack.
- Use as a topping for yogurt, salads, or desserts.
- Incorporate into traditional recipes or health drinks.
Caution
Excessive consumption may lead to high sugar intake; consume in moderation.
State of Origin
Sweet Amla is primarily sourced from Tamil Nadu, India.
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