Karuppu Thiratchai, also known as black raisins, are dried black grapes with a rich flavor and chewy texture. They are popular in Indian cooking and traditional medicine due to their nutritional value, including high levels of iron, calcium, and antioxidants, which support overall health and well-being.
Key Features
- Rich Flavor: Intense taste ideal for both sweet and savory dishes.
- High Iron Content: Beneficial for improving hemoglobin levels.
- Versatile:Used in various recipes and snacks.
Nutritional Information (per 100g)
- Calories: 283 kcal
- Total Fat: 0.6 g
- Protein: 3.1 g
- Carbohydrates: 75 g
- Sugars: 59 g
- Fiber: 3.3 g
- Calcium: 50 mg
- Iron: 2.6 mg
- Potassium: 744 mg
- Vitamin B6: 0.1 mg
Health Benefits
- Boosts Iron Levels:Helps combat anemia and fatigue.
- Bone Health:Provides calcium and potassium for bone strength
- Digestive Health: Rich in fiber.
Storage Instructions
Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Usage Tips
- Use in desserts, curries, or as a topping for yogurt and cereals.
- Ideal for snacking on its own.
- Can be soaked in water overnight for better digestion.
Caution
May cause allergies; consume in moderation.
State of Origin
Karuppu Thiratchai is primarily sourced from Tamil Nadu, India.
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Product Description
Karuppu Thiratchai, also known as black raisins, are dried black grapes with a rich flavor and chewy texture. They are popular in Indian cooking and traditional medicine due to their nutritional value, including high levels of iron, calcium, and antioxidants, which support overall health and well-being.
Key Features
- Rich Flavor: Intense taste ideal for both sweet and savory dishes.
- High Iron Content: Beneficial for improving hemoglobin levels.
- Versatile:Used in various recipes and snacks.
Nutritional Information (per 100g)
- Calories: 283 kcal
- Total Fat: 0.6 g
- Protein: 3.1 g
- Carbohydrates: 75 g
- Sugars: 59 g
- Fiber: 3.3 g
- Calcium: 50 mg
- Iron: 2.6 mg
- Potassium: 744 mg
- Vitamin B6: 0.1 mg
Health Benefits
- Boosts Iron Levels:Helps combat anemia and fatigue.
- Bone Health:Provides calcium and potassium for bone strength
- Digestive Health: Rich in fiber.
Storage Instructions
Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Usage Tips
- Use in desserts, curries, or as a topping for yogurt and cereals.
- Ideal for snacking on its own.
- Can be soaked in water overnight for better digestion.
Caution
May cause allergies; consume in moderation.
State of Origin
Karuppu Thiratchai is primarily sourced from Tamil Nadu, India.
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