Panavellam, or Palm Jaggery, is a traditional unrefined sweetener made from the sap of palm trees. Known for its deep, molasses-like flavor, it is packed with essential minerals such as iron, magnesium, and potassium. It serves as a healthier alternative to refined sugar and is widely used in cooking, baking, and traditional Indian sweets.
Key Features
- Rich in Minerals: Contains iron, magnesium, and potassium.
- Natural Sweetener: Unrefined and free from chemical processing.
- Versatile: Suitable for use in various recipes, from sweets to savory dishes.
Nutritional Information (per 100g)
- Calories: 383 kcal
- Total Fat: 0.2 g
- Protein: 0.4 g
- Carbohydrates: 95 g
- Sugars: 92 g
- Calcium: 30 mg
- Iron: 11 mg
- Magnesium: 70 mg
- Potassium: 1050 mg
Health Benefits
- Iron-Rich: Helps in preventing anemia by boosting hemoglobin levels.
- Digestive Health: Acts as a digestive agent and can help cleanse the body.
- Energy Boost: Provides a quick source of energy due to its high carbohydrate content.
Storage Instructions
Store in an airtight container in a cool, dry place to prevent moisture absorption and hardening.
Usage Tips
- Use as a sweetener in tea, coffee, and desserts.
- Add to traditional Indian sweets like payasam and halwa.
- Use in baking for a rich flavor.
Caution
Overconsumption may lead to an increase in blood sugar levels; consume in moderation.
Available Sizes
Available in 250g, 500g, and 1kg packs.
State of Origin
Panavellam is primarily sourced from Tamil Nadu, India.
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Product Description
Panavellam, or Palm Jaggery, is a traditional unrefined sweetener made from the sap of palm trees. Known for its deep, molasses-like flavor, it is packed with essential minerals such as iron, magnesium, and potassium. It serves as a healthier alternative to refined sugar and is widely used in cooking, baking, and traditional Indian sweets.
Key Features
- Rich in Minerals: Contains iron, magnesium, and potassium.
- Natural Sweetener: Unrefined and free from chemical processing.
- Versatile: Suitable for use in various recipes, from sweets to savory dishes.
Nutritional Information (per 100g)
- Calories: 383 kcal
- Total Fat: 0.2 g
- Protein: 0.4 g
- Carbohydrates: 95 g
- Sugars: 92 g
- Calcium: 30 mg
- Iron: 11 mg
- Magnesium: 70 mg
- Potassium: 1050 mg
Health Benefits
- Iron-Rich: Helps in preventing anemia by boosting hemoglobin levels.
- Digestive Health: Acts as a digestive agent and can help cleanse the body.
- Energy Boost: Provides a quick source of energy due to its high carbohydrate content.
Storage Instructions
Store in an airtight container in a cool, dry place to prevent moisture absorption and hardening.
Usage Tips
- Use as a sweetener in tea, coffee, and desserts.
- Add to traditional Indian sweets like payasam and halwa.
- Use in baking for a rich flavor.
Caution
Overconsumption may lead to an increase in blood sugar levels; consume in moderation.
Available Sizes
Available in 250g, 500g, and 1kg packs.
State of Origin
Panavellam is primarily sourced from Tamil Nadu, India.
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