Seeragam, also known as Cumin (Cuminum cyminum), is a spice with a distinctive, earthy flavor. It is commonly used in a variety of cuisines, including Indian, Middle Eastern, and Mexican. Cumin is known for its potential health benefits, including aiding digestion and supporting overall health.
Key Features
- Earthy Flavor: Adds a warm, nutty flavor to dishes.
- Medicinal Use: Known for digestive benefits.
- Culinary Versatility: Ideal for spice blends and various recipes.
Nutritional Information (per 100g)
- Calories: 375 kcal
- Protein: 17.0 g
- Total Carbohydrates: 44.0 g
- Dietary Fiber: 11.0 g
- Sugars: 0.0 g
- Total Fat: 22.0 g
- Saturated Fat: 1.0 g
- Calcium: 800 mg
- Iron: 66.0 mg
- Magnesium: 270 mg
- Phosphorus: 268 mg
- Potassium: 1680 mg
- Sodium: 10 mg
Health Benefits
- Flavor Enhancement: Adds a distinct, warm flavor to dishes.
- Digestive Aid: May support digestion and alleviate discomfort.
- Culinary Use: Essential for many spice blends and recipes.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to preserve its flavor.
Usage Tips
- Use in spice blends, curries, and stews.
- Incorporate into soups and rice dishes.
- Add to marinades and dressings.
Caution
Excessive use may cause digestive issues; use in moderation.
State of Origin
Seeragam is primarily sourced from Tamil Nadu, India.
Product Description
Seeragam, also known as Cumin (Cuminum cyminum), is a spice with a distinctive, earthy flavor. It is commonly used in a variety of cuisines, including Indian, Middle Eastern, and Mexican. Cumin is known for its potential health benefits, including aiding digestion and supporting overall health.
Key Features
- Earthy Flavor: Adds a warm, nutty flavor to dishes.
- Medicinal Use: Known for digestive benefits.
- Culinary Versatility: Ideal for spice blends and various recipes.
Nutritional Information (per 100g)
- Calories: 375 kcal
- Protein: 17.0 g
- Total Carbohydrates: 44.0 g
- Dietary Fiber: 11.0 g
- Sugars: 0.0 g
- Total Fat: 22.0 g
- Saturated Fat: 1.0 g
- Calcium: 800 mg
- Iron: 66.0 mg
- Magnesium: 270 mg
- Phosphorus: 268 mg
- Potassium: 1680 mg
- Sodium: 10 mg
Health Benefits
- Flavor Enhancement: Adds a distinct, warm flavor to dishes.
- Digestive Aid: May support digestion and alleviate discomfort.
- Culinary Use: Essential for many spice blends and recipes.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to preserve its flavor.
Usage Tips
- Use in spice blends, curries, and stews.
- Incorporate into soups and rice dishes.
- Add to marinades and dressings.
Caution
Excessive use may cause digestive issues; use in moderation.
State of Origin
Seeragam is primarily sourced from Tamil Nadu, India.
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