Groundnut, or Vērkkaṭalai in Tamil, is a versatile legume that is widely consumed as a snack, in cooking, and for making peanut butter and oil. Groundnuts are packed with protein, healthy fats, and various vitamins and minerals. They are known for their nutty flavor and crunchy texture, making them a popular choice for snacks, salads, and various dishes.
Key Features
- Rich in Omega-3 Fatty Acids:Supports heart health and reduces inflammation.
- Versatile:Can be used in baking, cooking, or as a snack.
- Nutrient-Dense: High in protein, fiber, and antioxidants.
Nutritional Information (per 100g)
- Calories: 6567 kcal
- Total Fat: 49 g
- Saturated Fat: 7 g
- Protein: 26 g
- Carbohydrates: 16 g
- Fiber: 9 g
- Sugar: 4 g
- Vitamin E: 8 mg
- Magnesium: 168 mg
- Folate: 240 µg
- Potassium: 705 mg
Health Benefits
- Heart Health:Rich in monounsaturated fats that can help reduce bad cholesterol levels.
- Protein-Rich: Supports muscle repair and growth.
- Nutrient-Dense:Provides essential nutrients that promote overall health.
- Antioxidant Properties:Contains resveratrol, which may help protect against heart disease and cancer.
Storage Instructions
Store in an airtight container in a cool, dry place. To extend shelf life, refrigerate or freeze.
Usage Tips
- Enjoy as a snack raw or roasted.
- Add to salads, stir-fries, and baked goods for added crunch and nutrition.
- Use in making peanut butter or groundnut oil.
Caution
Allergic reactions to peanuts can be severe; avoid if you have a peanut allergy.
State of Origin
Groundnuts are primarily sourced from Gujarat, India.
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Product Description
Groundnut, or Vērkkaṭalai in Tamil, is a versatile legume that is widely consumed as a snack, in cooking, and for making peanut butter and oil. Groundnuts are packed with protein, healthy fats, and various vitamins and minerals. They are known for their nutty flavor and crunchy texture, making them a popular choice for snacks, salads, and various dishes.
Key Features
- Rich in Omega-3 Fatty Acids:Supports heart health and reduces inflammation.
- Versatile:Can be used in baking, cooking, or as a snack.
- Nutrient-Dense: High in protein, fiber, and antioxidants.
Nutritional Information (per 100g)
- Calories: 6567 kcal
- Total Fat: 49 g
- Saturated Fat: 7 g
- Protein: 26 g
- Carbohydrates: 16 g
- Fiber: 9 g
- Sugar: 4 g
- Vitamin E: 8 mg
- Magnesium: 168 mg
- Folate: 240 µg
- Potassium: 705 mg
Health Benefits
- Heart Health:Rich in monounsaturated fats that can help reduce bad cholesterol levels.
- Protein-Rich: Supports muscle repair and growth.
- Nutrient-Dense:Provides essential nutrients that promote overall health.
- Antioxidant Properties:Contains resveratrol, which may help protect against heart disease and cancer.
Storage Instructions
Store in an airtight container in a cool, dry place. To extend shelf life, refrigerate or freeze.
Usage Tips
- Enjoy as a snack raw or roasted.
- Add to salads, stir-fries, and baked goods for added crunch and nutrition.
- Use in making peanut butter or groundnut oil.
Caution
Allergic reactions to peanuts can be severe; avoid if you have a peanut allergy.
State of Origin
Groundnuts are primarily sourced from Gujarat, India.
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