Poosani Vithai, or Pumpkin Seeds, are highly valued for their rich nutritional profile. They are used both in traditional medicine and as a food ingredient. These seeds are known for their potential benefits in supporting heart health, enhancing immune function, and providing essential nutrients.
Key Features
- Nutrient-Rich: High in essential nutrients such as magnesium, zinc, and antioxidants.
- Heart Health: May support cardiovascular health.
- Immune Support: Contributes to immune function.
Nutritional Information (per 100g)
- Calories: 150 kcal
- Protein: 30.0 g
- Total Carbohydrates: 10.0 g
- Dietary Fiber: 5.0 g
- Sugars: 1.0 g
- Total Fat: 14.0 g
- Saturated Fat: 2.0 g
- Calcium: 50 mg
- Iron: 7.0 mg
- Magnesium: 150 mg
- Phosphorus: 500 mg
- Potassium: 500 mg
- Sodium: 5 mg
Health Benefits
- Heart Health: Supports cardiovascular health.
- Immune Function: Enhances immune response.
- Nutritional Benefits: Provides essential nutrients and antioxidants.
Storage Instructions
Store in an airtight container in a cool, dry place away from sunlight and moisture to preserve freshness.
Usage Tips
- Use in cooking and baking for added nutrition.
- Incorporate into salads, snacks, and health supplements.
- Add to smoothies and recipes for a nutritional boost.
Caution
Excessive consumption may lead to digestive issues; consume in moderation.
State of Origin
Poosani Vithai is primarily sourced from Tamil Nadu, India.
Product Description
Poosani Vithai, or Pumpkin Seeds, are highly valued for their rich nutritional profile. They are used both in traditional medicine and as a food ingredient. These seeds are known for their potential benefits in supporting heart health, enhancing immune function, and providing essential nutrients.
Key Features
- Nutrient-Rich: High in essential nutrients such as magnesium, zinc, and antioxidants.
- Heart Health: May support cardiovascular health.
- Immune Support: Contributes to immune function.
Nutritional Information (per 100g)
- Calories: 150 kcal
- Protein: 30.0 g
- Total Carbohydrates: 10.0 g
- Dietary Fiber: 5.0 g
- Sugars: 1.0 g
- Total Fat: 14.0 g
- Saturated Fat: 2.0 g
- Calcium: 50 mg
- Iron: 7.0 mg
- Magnesium: 150 mg
- Phosphorus: 500 mg
- Potassium: 500 mg
- Sodium: 5 mg
Health Benefits
- Heart Health: Supports cardiovascular health.
- Immune Function: Enhances immune response.
- Nutritional Benefits: Provides essential nutrients and antioxidants.
Storage Instructions
Store in an airtight container in a cool, dry place away from sunlight and moisture to preserve freshness.
Usage Tips
- Use in cooking and baking for added nutrition.
- Incorporate into salads, snacks, and health supplements.
- Add to smoothies and recipes for a nutritional boost.
Caution
Excessive consumption may lead to digestive issues; consume in moderation.
State of Origin
Poosani Vithai is primarily sourced from Tamil Nadu, India.
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