Apricots, or Jardalu, are delicious, nutrient-dense fruits that are enjoyed fresh or dried. They have a slightly sweet, tart flavor and are rich in vitamins A and C, fiber, and antioxidants, making them a healthy snack and a great addition to various dishes and desserts.
Key Features
- Rich in Vitamins:High in vitamins A and C.
- High Fiber Content:Supports digestive health.
- Versatile:Can be used fresh, dried, or in cooking and baking.
Nutritional Information (per 100g)
- Calories: 48 kcal
- Total Fat: 0.4 g
- Protein: 1.4 g
- Carbohydrates: 11 g
- Sugars: 9 g
- Fiber: 2 g
- Vitamin A: 1926 IU
- Vitamin C: 10 mg
- Potassium: 259 mg
- Iron: 0.4 mg
Health Benefits
- Skin Health: High in vitamins A and C, which are essential for skin health.
- Eye Health:Rich in vitamin A and antioxidants that support vision.
- Digestive Health:Good fiber content aids digestion.
Storage Instructions
Store in a cool, dry place. If dried, keep in an airtight container to maintain freshness and prevent moisture absorption.
Usage Tips
- Use as a snack or in salads, desserts, and sauces.
- Can be dried for a longer shelf life.
- Blend into smoothies or use in baking for added flavor.
Caution
May cause allergic reactions in sensitive individuals; consume in moderation.
State of Origin
Apricots are primarily sourced from Tamil Nadu, India.
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Product Description
Apricots, or Jardalu, are delicious, nutrient-dense fruits that are enjoyed fresh or dried. They have a slightly sweet, tart flavor and are rich in vitamins A and C, fiber, and antioxidants, making them a healthy snack and a great addition to various dishes and desserts.
Key Features
- Rich in Vitamins:High in vitamins A and C.
- High Fiber Content:Supports digestive health.
- Versatile:Can be used fresh, dried, or in cooking and baking.
Nutritional Information (per 100g)
- Calories: 48 kcal
- Total Fat: 0.4 g
- Protein: 1.4 g
- Carbohydrates: 11 g
- Sugars: 9 g
- Fiber: 2 g
- Vitamin A: 1926 IU
- Vitamin C: 10 mg
- Potassium: 259 mg
- Iron: 0.4 mg
Health Benefits
- Skin Health: High in vitamins A and C, which are essential for skin health.
- Eye Health:Rich in vitamin A and antioxidants that support vision.
- Digestive Health:Good fiber content aids digestion.
Storage Instructions
Store in a cool, dry place. If dried, keep in an airtight container to maintain freshness and prevent moisture absorption.
Usage Tips
- Use as a snack or in salads, desserts, and sauces.
- Can be dried for a longer shelf life.
- Blend into smoothies or use in baking for added flavor.
Caution
May cause allergic reactions in sensitive individuals; consume in moderation.
State of Origin
Apricots are primarily sourced from Tamil Nadu, India.
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