Jathika, also known as Nutmeg, is a popular spice derived from the seed of the nutmeg tree. It is widely used in baking, desserts, and savory dishes for its sweet, warm, and slightly nutty flavor. Nutmeg is not only valued for its culinary uses but also for its potential health benefits, including digestive support and its ability to relieve pain and inflammation.
Key Features
- Aromatic Spice: Adds a warm, sweet, and nutty flavor to dishes.
- Versatile Use: Ideal for both sweet and savory recipes.
- Health Benefits: May support digestion and relieve pain.
Nutritional Information (per 100g)
- Calories: 525 kcal
- Protein: 5.8 g
- Total Carbohydrates: 49.3 g
- Dietary Fiber: 20.8 g
- Sugars: 28.5 g
- Total Fat: 36.3 g
- Saturated Fat: 25.9 g
- Calcium: 184 mg
- Iron: 3.0 mg
- Magnesium: 183 mg
- Phosphorus: 213 mg
- Potassium: 350 mg
- Sodium: 16 mg
Health Benefits
- Digestive Support: May help alleviate digestive issues like indigestion and bloating.
- Pain Relief: Contains compounds that may reduce pain and inflammation.
- Antioxidant: Supports overall health by protecting cells from damage.
Storage Instructions
Store in a cool, dry place in an airtight container away from direct sunlight to maintain its aromatic qualities.
Usage Tips
- Grate fresh nutmeg into baked goods for enhanced flavor.
- Add to creamy sauces and soups for a warm spice note.
- Use in small amounts in curries and stews for added depth.
Caution
Large amounts can be toxic; use sparingly and store safely away from children.
State of Origin
Jathika is primarily sourced from Kerala, India.
Product Description
Jathika, also known as Nutmeg, is a popular spice derived from the seed of the nutmeg tree. It is widely used in baking, desserts, and savory dishes for its sweet, warm, and slightly nutty flavor. Nutmeg is not only valued for its culinary uses but also for its potential health benefits, including digestive support and its ability to relieve pain and inflammation.
Key Features
- Aromatic Spice: Adds a warm, sweet, and nutty flavor to dishes.
- Versatile Use: Ideal for both sweet and savory recipes.
- Health Benefits: May support digestion and relieve pain.
Nutritional Information (per 100g)
- Calories: 525 kcal
- Protein: 5.8 g
- Total Carbohydrates: 49.3 g
- Dietary Fiber: 20.8 g
- Sugars: 28.5 g
- Total Fat: 36.3 g
- Saturated Fat: 25.9 g
- Calcium: 184 mg
- Iron: 3.0 mg
- Magnesium: 183 mg
- Phosphorus: 213 mg
- Potassium: 350 mg
- Sodium: 16 mg
Health Benefits
- Digestive Support: May help alleviate digestive issues like indigestion and bloating.
- Pain Relief: Contains compounds that may reduce pain and inflammation.
- Antioxidant: Supports overall health by protecting cells from damage.
Storage Instructions
Store in a cool, dry place in an airtight container away from direct sunlight to maintain its aromatic qualities.
Usage Tips
- Grate fresh nutmeg into baked goods for enhanced flavor.
- Add to creamy sauces and soups for a warm spice note.
- Use in small amounts in curries and stews for added depth.
Caution
Large amounts can be toxic; use sparingly and store safely away from children.
State of Origin
Jathika is primarily sourced from Kerala, India.
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