Chitharathai, known as Lesser Galangal, is a unique spice that resembles ginger but has a more peppery flavor. It is commonly used in South Asian and Southeast Asian cooking, as well as in traditional medicines. It is praised for its digestive benefits, anti-inflammatory properties, and its ability to enhance the flavor of various dishes.
Key Features
- Distinct Flavor: Adds a peppery, aromatic flavor to dishes.
- Digestive Aid: Known for its ability to promote digestion.
- Anti-inflammatory: Contains compounds that may reduce inflammation.
Nutritional Information (per 100g)
- Calories: 71 kcal
- Protein: 1.0 g
- Total Carbohydrates: 17.0 g
- Dietary Fiber: 5.0 g
- Sugars: 1.0 g
- Total Fat: 0.2 g
- Saturated Fat: 0.05 g
- Calcium: 13 mg
- Iron: 1.2 mg
- Magnesium: 25 mg
- Phosphorus: 50 mg
- Potassium: 435 mg
- Sodium: 13 mg
Health Benefits
- Digestive Support: Helps alleviate indigestion and bloating.
- Respiratory Health: Used in remedies for cold and flu symptoms.
- Anti-inflammatory: May help reduce pain and inflammation.
Storage Instructions
Store in a cool, dry place, away from direct sunlight, in an airtight container to preserve its flavor and medicinal properties.
Usage Tips
- Grind into a powder to add to spice blends.
- Use in soups and stews for a unique flavor.
- Include in herbal remedies for digestive and respiratory health.
Caution
Consult a healthcare provider before using in medicinal amounts, especially for pregnant women and individuals with certain health conditions.
State of Origin
Chitharathai is primarily sourced from Kerala, India.
Product Description
Chitharathai, known as Lesser Galangal, is a unique spice that resembles ginger but has a more peppery flavor. It is commonly used in South Asian and Southeast Asian cooking, as well as in traditional medicines. It is praised for its digestive benefits, anti-inflammatory properties, and its ability to enhance the flavor of various dishes.
Key Features
- Distinct Flavor: Adds a peppery, aromatic flavor to dishes.
- Digestive Aid: Known for its ability to promote digestion.
- Anti-inflammatory: Contains compounds that may reduce inflammation.
Nutritional Information (per 100g)
- Calories: 71 kcal
- Protein: 1.0 g
- Total Carbohydrates: 17.0 g
- Dietary Fiber: 5.0 g
- Sugars: 1.0 g
- Total Fat: 0.2 g
- Saturated Fat: 0.05 g
- Calcium: 13 mg
- Iron: 1.2 mg
- Magnesium: 25 mg
- Phosphorus: 50 mg
- Potassium: 435 mg
- Sodium: 13 mg
Health Benefits
- Digestive Support: Helps alleviate indigestion and bloating.
- Respiratory Health: Used in remedies for cold and flu symptoms.
- Anti-inflammatory: May help reduce pain and inflammation.
Storage Instructions
Store in a cool, dry place, away from direct sunlight, in an airtight container to preserve its flavor and medicinal properties.
Usage Tips
- Grind into a powder to add to spice blends.
- Use in soups and stews for a unique flavor.
- Include in herbal remedies for digestive and respiratory health.
Caution
Consult a healthcare provider before using in medicinal amounts, especially for pregnant women and individuals with certain health conditions.
State of Origin
Chitharathai is primarily sourced from Kerala, India.
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