Brinji Ilai, also known as Bay Leaf (Cinnamomum tamala), is a fragrant leaf used in cooking to impart a distinctive aroma and flavor to dishes. It is commonly used in soups, stews, and rice preparations. Bay leaf also has traditional medicinal uses for its potential benefits in digestion and overall health.
Key Features
- Aromatic Leaf: Provides a distinct, pleasant aroma.
- Health Benefits: Used in traditional medicine for digestive health.
- Culinary Versatility: Ideal for flavoring a variety of dishes.
Nutritional Information (per 100g)
- Calories: 50 kcal
- Protein: 2.0 g
- Total Carbohydrates: 10.0 g
- Dietary Fiber: 6.0 g
- Sugars: 0.5 g
- Total Fat: 0.5 g
- Saturated Fat: 0.1 g
- Calcium: 100 mg
- Iron: 4.0 mg
- Magnesium: 40 mg
- Phosphorus: 20 mg
- Potassium: 150 mg
- Sodium: 10 mg
Health Benefits
- Digestive Aid: May support digestion and relieve discomfort.
- Flavor Enhancer: Adds a distinctive aroma and taste to dishes.
- Traditional Use: Utilized in various traditional remedies.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to maintain its potency.
Usage Tips
- Use in soups, stews, and rice dishes.
- Incorporate into spice blends and marinades.
- Add to braised dishes for enhanced flavor.
Caution
Excessive use may impart a bitter taste; use sparingly.
State of Origin
Brinji Ilai is primarily sourced from Tamil Nadu, India.
Product Description
Brinji Ilai, also known as Bay Leaf (Cinnamomum tamala), is a fragrant leaf used in cooking to impart a distinctive aroma and flavor to dishes. It is commonly used in soups, stews, and rice preparations. Bay leaf also has traditional medicinal uses for its potential benefits in digestion and overall health.
Key Features
- Aromatic Leaf: Provides a distinct, pleasant aroma.
- Health Benefits: Used in traditional medicine for digestive health.
- Culinary Versatility: Ideal for flavoring a variety of dishes.
Nutritional Information (per 100g)
- Calories: 50 kcal
- Protein: 2.0 g
- Total Carbohydrates: 10.0 g
- Dietary Fiber: 6.0 g
- Sugars: 0.5 g
- Total Fat: 0.5 g
- Saturated Fat: 0.1 g
- Calcium: 100 mg
- Iron: 4.0 mg
- Magnesium: 40 mg
- Phosphorus: 20 mg
- Potassium: 150 mg
- Sodium: 10 mg
Health Benefits
- Digestive Aid: May support digestion and relieve discomfort.
- Flavor Enhancer: Adds a distinctive aroma and taste to dishes.
- Traditional Use: Utilized in various traditional remedies.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to maintain its potency.
Usage Tips
- Use in soups, stews, and rice dishes.
- Incorporate into spice blends and marinades.
- Add to braised dishes for enhanced flavor.
Caution
Excessive use may impart a bitter taste; use sparingly.
State of Origin
Brinji Ilai is primarily sourced from Tamil Nadu, India.
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