Suryagandhi Seeds, or Sunflower Seeds (Helianthus annuus), are rich in nutrients and have various health benefits. They are commonly used in traditional medicine for their potential to improve heart health, enhance immune function, and provide essential vitamins and minerals. The seeds are also valued for their nutritional and culinary uses.
Key Features
- Nutrient-Dense: High in vitamins, minerals, and healthy fats.
- Heart Health: Supports cardiovascular health.
- Immune Support: Provides essential nutrients for immune function.
Nutritional Information (per 100g)
- Calories: 580 kcal
- Protein: 20.0 g
- Total Carbohydrates: 20.0 g
- Dietary Fiber: 8.0 g
- Sugars: 2.0 g
- Total Fat: 50.0 g
- Saturated Fat: 5.0 g
- Calcium: 78 mg
- Iron: 5.0 mg
- Magnesium: 325 mg
- Phosphorus: 660 mg
- Potassium: 700 mg
- Sodium: 2 mg
Health Benefits
- Heart Health: Enhances cardiovascular function.
- Immune Health: Boosts immune system.
- Nutritional Benefits: Rich in essential vitamins and minerals.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to preserve freshness.
Usage Tips
- Use as a snack or in cooking and baking.
- Incorporate into salads, granola bars, and smoothies.
- Add to trail mixes and as a topping for dishes.
Caution
Excessive consumption may lead to weight gain due to high-calorie content; consume in moderation.
State of Origin
Suryagandhi Seeds are primarily sourced from Tamil Nadu, India.
Product Description
Suryagandhi Seeds, or Sunflower Seeds (Helianthus annuus), are rich in nutrients and have various health benefits. They are commonly used in traditional medicine for their potential to improve heart health, enhance immune function, and provide essential vitamins and minerals. The seeds are also valued for their nutritional and culinary uses.
Key Features
- Nutrient-Dense: High in vitamins, minerals, and healthy fats.
- Heart Health: Supports cardiovascular health.
- Immune Support: Provides essential nutrients for immune function.
Nutritional Information (per 100g)
- Calories: 580 kcal
- Protein: 20.0 g
- Total Carbohydrates: 20.0 g
- Dietary Fiber: 8.0 g
- Sugars: 2.0 g
- Total Fat: 50.0 g
- Saturated Fat: 5.0 g
- Calcium: 78 mg
- Iron: 5.0 mg
- Magnesium: 325 mg
- Phosphorus: 660 mg
- Potassium: 700 mg
- Sodium: 2 mg
Health Benefits
- Heart Health: Enhances cardiovascular function.
- Immune Health: Boosts immune system.
- Nutritional Benefits: Rich in essential vitamins and minerals.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to preserve freshness.
Usage Tips
- Use as a snack or in cooking and baking.
- Incorporate into salads, granola bars, and smoothies.
- Add to trail mixes and as a topping for dishes.
Caution
Excessive consumption may lead to weight gain due to high-calorie content; consume in moderation.
State of Origin
Suryagandhi Seeds are primarily sourced from Tamil Nadu, India.
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