Chitharathai, known as Lesser Galangal, is a unique spice that resembles ginger but has a more peppery flavor. It is commonly used in South Asian and Southeast Asian cooking, as well as in traditional medicines. It is praised for its digestive benefits, anti-inflammatory properties, and its ability to enhance the flavor of various dishes.
Key Features
- Distinct Flavor: Adds a peppery, aromatic flavor to dishes.
- Digestive Aid: Known for its ability to promote digestion.
- Anti-inflammatory: Contains compounds that may reduce inflammation.
Nutritional Information (per 100g)
- Calories: 71 kcal
- Protein: 1.0 g
- Total Carbohydrates: 17.0 g
- Dietary Fiber: 5.0 g
- Sugars: 1.0 g
- Total Fat: 0.2 g
- Saturated Fat: 0.05 g
- Calcium: 13 mg
- Iron: 1.2 mg
- Magnesium: 25 mg
- Phosphorus: 50 mg
- Potassium: 435 mg
- Sodium: 13 mg
Health Benefits
- Digestive Support: Helps alleviate indigestion and bloating.
- Respiratory Health: Used in remedies for cold and flu symptoms.
- Anti-inflammatory: May help reduce pain and inflammation.
Storage Instructions
Store in a cool, dry place, away from direct sunlight, in an airtight container to preserve its flavor and medicinal properties.
Usage Tips
- Grind into a powder to add to spice blends.
- Use in soups and stews for a unique flavor.
- Include in herbal remedies for digestive and respiratory health.
Caution
Consult a healthcare provider before using in medicinal amounts, especially for pregnant women and individuals with certain health conditions.
State of Origin
Chitharathai is primarily sourced from Kerala, India.
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Product Description
Chitharathai, known as Lesser Galangal, is a unique spice that resembles ginger but has a more peppery flavor. It is commonly used in South Asian and Southeast Asian cooking, as well as in traditional medicines. It is praised for its digestive benefits, anti-inflammatory properties, and its ability to enhance the flavor of various dishes.
Key Features
- Distinct Flavor: Adds a peppery, aromatic flavor to dishes.
- Digestive Aid: Known for its ability to promote digestion.
- Anti-inflammatory: Contains compounds that may reduce inflammation.
Nutritional Information (per 100g)
- Calories: 71 kcal
- Protein: 1.0 g
- Total Carbohydrates: 17.0 g
- Dietary Fiber: 5.0 g
- Sugars: 1.0 g
- Total Fat: 0.2 g
- Saturated Fat: 0.05 g
- Calcium: 13 mg
- Iron: 1.2 mg
- Magnesium: 25 mg
- Phosphorus: 50 mg
- Potassium: 435 mg
- Sodium: 13 mg
Health Benefits
- Digestive Support: Helps alleviate indigestion and bloating.
- Respiratory Health: Used in remedies for cold and flu symptoms.
- Anti-inflammatory: May help reduce pain and inflammation.
Storage Instructions
Store in a cool, dry place, away from direct sunlight, in an airtight container to preserve its flavor and medicinal properties.
Usage Tips
- Grind into a powder to add to spice blends.
- Use in soups and stews for a unique flavor.
- Include in herbal remedies for digestive and respiratory health.
Caution
Consult a healthcare provider before using in medicinal amounts, especially for pregnant women and individuals with certain health conditions.
State of Origin
Chitharathai is primarily sourced from Kerala, India.
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