-1000x1000.webp "Dhanya (பாக்கியம்)")
-270x270.webp "Dhanya (பாக்கியம்)")
Dhanya, or Coriander (Coriandrum sativum), is known for its fresh, citrusy flavor and aromatic properties. It is used in both its leaf (cilantro) and seed form. The seeds are used in cooking and spice blends for their warm, nutty flavor. Coriander is valued for its versatility and potential health benefits.
Key Features
- Fresh Flavor: Adds a citrusy, herbal note to dishes.
- Aromatic: Enhances the aroma of dishes.
- Culinary Versatility: Ideal for cooking and garnishing.
Nutritional Information (per 100g)
- Calories: 298 kcal
- Protein: 12.0 g
- Total Carbohydrates: 55.0 g
- Dietary Fiber: 30.0 g
- Sugars: 0.0 g
- Total Fat: 15.0 g
- Saturated Fat: 1.0 g
- Calcium: 800 mg
- Iron: 16.0 mg
- Magnesium: 400 mg
- Phosphorus: 150 mg
- Potassium: 500 mg
- Sodium: 10 mg
Health Benefits
- Flavor Enhancement: Adds a fresh, citrusy flavor to dishes.
- Digestive Aid: May support digestive health and reduce bloating.
- Nutritional Benefits: Rich in vitamins and minerals.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to preserve its flavor and aroma.
Usage Tips
- Use in spice blends, curries, and salads.
- Incorporate into soups and stews.
- Add fresh leaves to garnishes and dishes.
Caution
Excessive use may cause digestive issues; use in moderation.
State of Origin
Dhanya is primarily sourced from Tamil Nadu, India.
Product Description
Dhanya, or Coriander (Coriandrum sativum), is known for its fresh, citrusy flavor and aromatic properties. It is used in both its leaf (cilantro) and seed form. The seeds are used in cooking and spice blends for their warm, nutty flavor. Coriander is valued for its versatility and potential health benefits.
Key Features
- Fresh Flavor: Adds a citrusy, herbal note to dishes.
- Aromatic: Enhances the aroma of dishes.
- Culinary Versatility: Ideal for cooking and garnishing.
Nutritional Information (per 100g)
- Calories: 298 kcal
- Protein: 12.0 g
- Total Carbohydrates: 55.0 g
- Dietary Fiber: 30.0 g
- Sugars: 0.0 g
- Total Fat: 15.0 g
- Saturated Fat: 1.0 g
- Calcium: 800 mg
- Iron: 16.0 mg
- Magnesium: 400 mg
- Phosphorus: 150 mg
- Potassium: 500 mg
- Sodium: 10 mg
Health Benefits
- Flavor Enhancement: Adds a fresh, citrusy flavor to dishes.
- Digestive Aid: May support digestive health and reduce bloating.
- Nutritional Benefits: Rich in vitamins and minerals.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to preserve its flavor and aroma.
Usage Tips
- Use in spice blends, curries, and salads.
- Incorporate into soups and stews.
- Add fresh leaves to garnishes and dishes.
Caution
Excessive use may cause digestive issues; use in moderation.
State of Origin
Dhanya is primarily sourced from Tamil Nadu, India.
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