Boondi Kottai, or Lotus Seeds (Nelumbo nucifera), are valued for their nutritional content and traditional health benefits. They are often used in herbal remedies and as a healthy snack. Lotus Seeds are known for their potential to support kidney function, enhance energy levels, and provide various health benefits.
Key Features
- Nutrient-Rich: High in protein, fiber, and essential minerals.
- Kidney Support: May improve kidney function.
- Traditional Use: Commonly used in local medicine and as a snack.
Nutritional Information (per 100g)
- Calories: 100 kcal
- Protein: 5.0 g
- Total Carbohydrates: 20.0 g
- Dietary Fiber: 5.0 g
- Sugars: 3.0 g
- Total Fat: 0.5 g
- Saturated Fat: 0.1 g
- Calcium: 30 mg
- Iron: 2.0 mg
- Magnesium: 25 mg
- Phosphorus: 15 mg
- Potassium: 200 mg
- Sodium: 5 mg
Health Benefits
- Kidney Health: Supports kidney function and overall urinary health.
- Energy Boost: Provides a healthy source of energy.
- Nutritional Benefits: Rich in protein, fiber, and essential minerals.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to maintain its freshness.
Usage Tips
- Use as a nutritious snack or ingredient in recipes.
- Incorporate into herbal remedies and health supplements.
- Add to soups and salads for added texture.
Caution
Excessive consumption may cause digestive issues; consume in moderation.
State of Origin
Boondi Kottai is primarily sourced from Tamil Nadu, India.
Product Description
Boondi Kottai, or Lotus Seeds (Nelumbo nucifera), are valued for their nutritional content and traditional health benefits. They are often used in herbal remedies and as a healthy snack. Lotus Seeds are known for their potential to support kidney function, enhance energy levels, and provide various health benefits.
Key Features
- Nutrient-Rich: High in protein, fiber, and essential minerals.
- Kidney Support: May improve kidney function.
- Traditional Use: Commonly used in local medicine and as a snack.
Nutritional Information (per 100g)
- Calories: 100 kcal
- Protein: 5.0 g
- Total Carbohydrates: 20.0 g
- Dietary Fiber: 5.0 g
- Sugars: 3.0 g
- Total Fat: 0.5 g
- Saturated Fat: 0.1 g
- Calcium: 30 mg
- Iron: 2.0 mg
- Magnesium: 25 mg
- Phosphorus: 15 mg
- Potassium: 200 mg
- Sodium: 5 mg
Health Benefits
- Kidney Health: Supports kidney function and overall urinary health.
- Energy Boost: Provides a healthy source of energy.
- Nutritional Benefits: Rich in protein, fiber, and essential minerals.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to maintain its freshness.
Usage Tips
- Use as a nutritious snack or ingredient in recipes.
- Incorporate into herbal remedies and health supplements.
- Add to soups and salads for added texture.
Caution
Excessive consumption may cause digestive issues; consume in moderation.
State of Origin
Boondi Kottai is primarily sourced from Tamil Nadu, India.
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