Boondi Kottai, or Lotus Seeds (Nelumbo nucifera), are valued for their nutritional content and traditional health benefits. They are often used in herbal remedies and as a healthy snack. Lotus Seeds are known for their potential to support kidney function, enhance energy levels, and provide various health benefits.
Key Features
- Nutrient-Rich: High in protein, fiber, and essential minerals.
- Kidney Support: May improve kidney function.
- Traditional Use: Commonly used in local medicine and as a snack.
Nutritional Information (per 100g)
- Calories: 100 kcal
- Protein: 5.0 g
- Total Carbohydrates: 20.0 g
- Dietary Fiber: 5.0 g
- Sugars: 3.0 g
- Total Fat: 0.5 g
- Saturated Fat: 0.1 g
- Calcium: 30 mg
- Iron: 2.0 mg
- Magnesium: 25 mg
- Phosphorus: 15 mg
- Potassium: 200 mg
- Sodium: 5 mg
Health Benefits
- Kidney Health: Supports kidney function and overall urinary health.
- Energy Boost: Provides a healthy source of energy.
- Nutritional Benefits: Rich in protein, fiber, and essential minerals.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to maintain its freshness.
Usage Tips
- Use as a nutritious snack or ingredient in recipes.
- Incorporate into herbal remedies and health supplements.
- Add to soups and salads for added texture.
Caution
Excessive consumption may cause digestive issues; consume in moderation.
State of Origin
Boondi Kottai is primarily sourced from Tamil Nadu, India.
Product Code: PD-84
Availability: In Stock
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Boondi Kottai (பூந்தி கொட்டை)
$18.96
