Walnuts, or Akrot, are a type of tree nut known for their rich nutritional profile, including healthy omega-3 fatty acids, protein, fiber, and antioxidants. They are commonly consumed raw or roasted as a snack, used in baking, or added to salads and savory dishes to enhance flavor and texture.
Key Features
- Rich in Omega-3 Fatty Acids:Supports heart health and reduces inflammation.
- Versatile:Can be used in baking, cooking, or as a snack.
- Nutrient-Dense: High in protein, fiber, and antioxidants.
Nutritional Information (per 100g)
- Calories: 654 kcal
- Total Fat: 65 g
- Saturated Fat: 6 g
- Monounsaturated Fat: 9 g
- Polyunsaturated Fat: 47 g
- Protein: 15 g
- Carbohydrates: 14 g
- Fiber: 7 g
- calcium: 98 mg
- Iron: 2.9 mg
- Magnesium: 158 mg
- Potassium: 441 mg
- Vitamin E: 0.7 mg
Health Benefits
- Heart Health:Rich in omega-3 fatty acids that promote cardiovascular health
- Brain Health: Contains antioxidants and polyphenols that support cognitive function.
- Weight Management:High in protein and fiber, promoting fullness.
Storage Instructions
Store in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.
Usage Tips
- Use as a snack, or in baking and cooking.
- Add to salads, yogurt, or desserts for a crunchy texture.
- Can be ground into walnut butter for a healthy spread.
Caution
May cause allergies; consume in moderation.
State of Origin
Walnuts are primarily sourced from Tamil Nadu, India.
Product Description
Walnuts, or Akrot, are a type of tree nut known for their rich nutritional profile, including healthy omega-3 fatty acids, protein, fiber, and antioxidants. They are commonly consumed raw or roasted as a snack, used in baking, or added to salads and savory dishes to enhance flavor and texture.
Key Features
- Rich in Omega-3 Fatty Acids:Supports heart health and reduces inflammation.
- Versatile:Can be used in baking, cooking, or as a snack.
- Nutrient-Dense: High in protein, fiber, and antioxidants.
Nutritional Information (per 100g)
- Calories: 654 kcal
- Total Fat: 65 g
- Saturated Fat: 6 g
- Monounsaturated Fat: 9 g
- Polyunsaturated Fat: 47 g
- Protein: 15 g
- Carbohydrates: 14 g
- Fiber: 7 g
- calcium: 98 mg
- Iron: 2.9 mg
- Magnesium: 158 mg
- Potassium: 441 mg
- Vitamin E: 0.7 mg
Health Benefits
- Heart Health:Rich in omega-3 fatty acids that promote cardiovascular health
- Brain Health: Contains antioxidants and polyphenols that support cognitive function.
- Weight Management:High in protein and fiber, promoting fullness.
Storage Instructions
Store in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.
Usage Tips
- Use as a snack, or in baking and cooking.
- Add to salads, yogurt, or desserts for a crunchy texture.
- Can be ground into walnut butter for a healthy spread.
Caution
May cause allergies; consume in moderation.
State of Origin
Walnuts are primarily sourced from Tamil Nadu, India.
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