Dates, or Pericham Pazham, are naturally sweet fruits known for their chewy texture and rich flavor. They are high in natural sugars, fiber, vitamins, and minerals, offering a quick energy boost and supporting overall health. Dates are versatile and can be used in a variety of dishes, from desserts and smoothies to savory recipes.
Key Features
- High Natural Sugar Content: Provides a quick energy boost.
- Nutrient-Dense: Contains essential vitamins and minerals like potassium and magnesium.
- Versatile: Can be used in both sweet and savory dishes.
Nutritional Information (per 100g)
- Calories: 277 kcal
- Total Fat: 0.2 g
- Protein: 1.8 g
- Carbohydrates: 75 g
- Fiber: 6.7 g
- Sugars: 66 g
- Calcium: 64 mg
- Iron: 0.9 mg
- Potassium: 696 mg
- Magnesium: 54 mg
Health Benefits
- Energy Boost: High in natural sugars for quick energy.
- Digestive Health: Rich in fiber, aiding digestion.
- Bone Health: Contains calcium, magnesium, and potassium, supporting bone and muscle function.
Storage Instructions
Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Usage Tips
- Use as a snack or in desserts, smoothies, and salads.
- Add to savory dishes for a touch of sweetness.
- Can be stuffed with nuts for an enriched snack.
Caution
High sugar content; consume in moderation, especially for those with diabetes.
Available Sizes
Available in 250g, 500g, and 1kg packs.
State of Origin
Dates are primarily sourced from Tamil Nadu, India.
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Product Description
Dates, or Pericham Pazham, are naturally sweet fruits known for their chewy texture and rich flavor. They are high in natural sugars, fiber, vitamins, and minerals, offering a quick energy boost and supporting overall health. Dates are versatile and can be used in a variety of dishes, from desserts and smoothies to savory recipes.
Key Features
- High Natural Sugar Content: Provides a quick energy boost.
- Nutrient-Dense: Contains essential vitamins and minerals like potassium and magnesium.
- Versatile: Can be used in both sweet and savory dishes.
Nutritional Information (per 100g)
- Calories: 277 kcal
- Total Fat: 0.2 g
- Protein: 1.8 g
- Carbohydrates: 75 g
- Fiber: 6.7 g
- Sugars: 66 g
- Calcium: 64 mg
- Iron: 0.9 mg
- Potassium: 696 mg
- Magnesium: 54 mg
Health Benefits
- Energy Boost: High in natural sugars for quick energy.
- Digestive Health: Rich in fiber, aiding digestion.
- Bone Health: Contains calcium, magnesium, and potassium, supporting bone and muscle function.
Storage Instructions
Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Usage Tips
- Use as a snack or in desserts, smoothies, and salads.
- Add to savory dishes for a touch of sweetness.
- Can be stuffed with nuts for an enriched snack.
Caution
High sugar content; consume in moderation, especially for those with diabetes.
Available Sizes
Available in 250g, 500g, and 1kg packs.
State of Origin
Dates are primarily sourced from Tamil Nadu, India.
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