Cardamom, also known as True Cardamom (Elettaria cardamomum), is a spice with a sweet, aromatic flavor. It is used in various culinary preparations, including desserts, curries, and spice blends. Cardamom is also valued for its potential health benefits, such as aiding digestion and improving oral health.
Key Features
- Sweet Aroma: Adds a sweet, aromatic flavor to dishes.
- Health Benefits: Known for digestive and oral health support.
- Culinary Versatility: Suitable for both sweet and savory recipes.
Nutritional Information (per 100g)
- Calories: 300 kcal
- Protein: 6.0 g
- Total Carbohydrates: 70.0 g
- Dietary Fiber: 20.0 g
- Sugars: 5.0 g
- Total Fat: 7.0 g
- Saturated Fat: 0.5 g
- Calcium: 150 mg
- Iron: 10.0 mg
- Magnesium: 70 mg
- Phosphorus: 60 mg
- Potassium: 300 mg
- Sodium: 10 mg
Health Benefits
- Flavor Enhancement: Adds a sweet, aromatic taste to dishes.
- Digestive Aid: May support digestion and alleviate discomfort.
- Oral Health: May improve breath freshness and oral hygiene.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to preserve its flavor.
Usage Tips
- Use in baking, curries, and rice dishes.
- Incorporate into spice blends and desserts.
- Add to beverages and teas for extra flavor.
Caution
Excessive use may cause digestive discomfort; use in moderation.
State of Origin
Cardamom is primarily sourced from Tamil Nadu, India.
Product Description
Cardamom, also known as True Cardamom (Elettaria cardamomum), is a spice with a sweet, aromatic flavor. It is used in various culinary preparations, including desserts, curries, and spice blends. Cardamom is also valued for its potential health benefits, such as aiding digestion and improving oral health.
Key Features
- Sweet Aroma: Adds a sweet, aromatic flavor to dishes.
- Health Benefits: Known for digestive and oral health support.
- Culinary Versatility: Suitable for both sweet and savory recipes.
Nutritional Information (per 100g)
- Calories: 300 kcal
- Protein: 6.0 g
- Total Carbohydrates: 70.0 g
- Dietary Fiber: 20.0 g
- Sugars: 5.0 g
- Total Fat: 7.0 g
- Saturated Fat: 0.5 g
- Calcium: 150 mg
- Iron: 10.0 mg
- Magnesium: 70 mg
- Phosphorus: 60 mg
- Potassium: 300 mg
- Sodium: 10 mg
Health Benefits
- Flavor Enhancement: Adds a sweet, aromatic taste to dishes.
- Digestive Aid: May support digestion and alleviate discomfort.
- Oral Health: May improve breath freshness and oral hygiene.
Storage Instructions
Store in an airtight container in a cool, dry place away from light and moisture to preserve its flavor.
Usage Tips
- Use in baking, curries, and rice dishes.
- Incorporate into spice blends and desserts.
- Add to beverages and teas for extra flavor.
Caution
Excessive use may cause digestive discomfort; use in moderation.
State of Origin
Cardamom is primarily sourced from Tamil Nadu, India.
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