Pistachios, or Pista, are small, green nuts that are packed with nutrients including protein, fiber, and healthy fats. They are commonly enjoyed as a snack on their own, used in cooking and baking, and added to salads and desserts for a crunchy texture and rich flavor.
Key Features
- Nutrient-Rich: High in protein, fiber, and healthy fats.
- Versatile Use:Ideal for snacking, cooking, and baking.
- Rich Flavor: Offers a unique, slightly sweet and nutty flavor.
Nutritional Information (per 100g)
- Calories: 562 kcal
- Total Fat: 45 g
- Saturated Fat: 6 g
- Monounsaturated Fat: 24 g
- Polyunsaturated Fat: 14 g
- Protein: 20 g
- Carbohydrates: 28 g
- Fiber: 10 g
- Vitamin B6: 1.7 mg
- Magnesium: 121 mg
- Potassium: 1025 mg
- Calcium: 105 mg
- Iron: 3.9 mg
Health Benefits
- Heart Health:Contains monounsaturated fats that promote cardiovascular health.
- Weight Management:High in protein and fiber, promoting satiety.
- Eye Health:Rich in antioxidants like lutein and zeaxanthin.
Storage Instructions
Store in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.
Usage Tips
- Use as a snack or in baking and cooking.
- Add to salads, yogurt, or desserts for a crunchy texture.
- Can be ground into pistachio paste for use in desserts.
Caution
May cause allergies; consume in moderation.
State of Origin
Pistachios are primarily sourced from Tamil Nadu, India.
Product Description
Pistachios, or Pista, are small, green nuts that are packed with nutrients including protein, fiber, and healthy fats. They are commonly enjoyed as a snack on their own, used in cooking and baking, and added to salads and desserts for a crunchy texture and rich flavor.
Key Features
- Nutrient-Rich: High in protein, fiber, and healthy fats.
- Versatile Use:Ideal for snacking, cooking, and baking.
- Rich Flavor: Offers a unique, slightly sweet and nutty flavor.
Nutritional Information (per 100g)
- Calories: 562 kcal
- Total Fat: 45 g
- Saturated Fat: 6 g
- Monounsaturated Fat: 24 g
- Polyunsaturated Fat: 14 g
- Protein: 20 g
- Carbohydrates: 28 g
- Fiber: 10 g
- Vitamin B6: 1.7 mg
- Magnesium: 121 mg
- Potassium: 1025 mg
- Calcium: 105 mg
- Iron: 3.9 mg
Health Benefits
- Heart Health:Contains monounsaturated fats that promote cardiovascular health.
- Weight Management:High in protein and fiber, promoting satiety.
- Eye Health:Rich in antioxidants like lutein and zeaxanthin.
Storage Instructions
Store in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.
Usage Tips
- Use as a snack or in baking and cooking.
- Add to salads, yogurt, or desserts for a crunchy texture.
- Can be ground into pistachio paste for use in desserts.
Caution
May cause allergies; consume in moderation.
State of Origin
Pistachios are primarily sourced from Tamil Nadu, India.
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